EMDR Therapy
Eye Movement Desensitization and Reprocessing (EMDR) is a structured therapy approach that helps people process difficult or distressing experiences that continue to affect them in the present.
Unlike traditional talk therapy, EMDR does not rely solely on talking through an experience in detail. It uses bilateral stimulation, such as guided eye movements or alternating tapping, while the client works with distressing memories, thoughts, emotions, or beliefs.
How Is EMDR Used?
EMDR is best known for treating trauma and PTSD, but it may also be used to address anxiety, distressing memories, negative beliefs about oneself, grief, and other experiences that continue to cause emotional distress.
EMDR does not erase memories or make someone forget what happened. Instead, the goal is to help the brain process the experience so the memory no longer carries the same emotional intensity.
Why Does It Work?
Sometimes an experience is over, but our minds and bodies continue to respond as though the threat or distress is still present. EMDR helps the brain reprocess these experiences and connect them with healthier, more adaptive information.
EMDR has been extensively researched and is recognized as an evidence-based treatment for PTSD. Treatment is individualized, and your therapist will work with you to determine whether EMDR is appropriate for your needs.
EMDR at ETS
Ron Gardner, LMHC, provides EMDR therapy at Effective Therapy Services. If past experiences continue to affect your life, relationships, or emotional well-being, EMDR may be an option worth exploring.